🌿 Guidance & Sessions

at YOGAVINA


Where psychotherapy, energy, and soul meet in gentle harmony —

personalized support for sensitive and intuitive hearts.


I offer personalised 1-on-1 guidance — intuitive, holistic, and attuned to your unique needs.

 

MY OFFERINGS :

 

🧠 PRIVATE CONSULTATIONS


Individual Guidance • Couples Therapy • Family & Relationship Counseling


You can reach out to me for:

  • Individual sessions

  • Couples therapy

  • Family and blended family sessions


My approach combines, when needed:


✔️ Integrative Psychotherapy
✔️ Cognitive Behavioral Therapy (CBT)
✔️ Life Coaching & Counseling (optional)
✔️ Yoga Therapy, Breathwork & Relaxation (optional)


Support with, among others:

  • Stress, burnout, Chronic Fatigue Syndrome (CFS)

  • Anxiety, panic attacks, depression, addiction

  • Perfectionism, fear of failure, low self-esteem

  • Trauma, attachment issues, fear of abandonment, fear of rejection, feeling “not good enough”

  • HSP (Highly Sensitive Person), ASD (Autism Spectrum Disorder), AD(H)D — as an HSP myself, I work with gentle attunement

  • Obsessive-Compulsive Disorder (OCD)

  • Assertiveness & communication skills

  • Back & neck pain, whiplash, fibromyalgia, chronic pain

  • Heart conditions, autoimmune diseases & other health-related issues

  • Relationship or dating problems & complex family dynamics

📌 Each session meets you where you are — with care, presence, and intuitive attunement.

🔗 Get in touch for more information or to schedule an appointment.




🧘‍♀️ GROUP YOGA

The weekly yoga class at YOGAVINA

I offer a weekly group yoga class for up to 8 participants on Wednesday evenings.

My yoga classes are open to everyone and:

  • Alternate weekly between Dutch and English

  • Begin with a short meditation and end with deep relaxation

  • Are intuitively structured with space for breath, awareness & restoration


🔗 Have questions? Feel free to contact me.




 

💼 BUSINESS YOGA & BUSINESS MINDFULNESS

Customized programs for companies and organizations

I offer customized programs designed to support the wellbeing of your team, including:

  • Business Yoga (physical postures — optionally chair yoga, breathing techniques, and body awareness)

  • Business Mindfulness (stress reduction, mental focus, and emotional resilience)

  • Workshops on High Sensitivity (HSP), burnout prevention, and self-care in the workplace

🎯 Interested in a collaboration or looking for a quote?
🔗 Feel free to contact me for more information or a proposal.








🌬️ HOLISTIC & INTUITIVE GUIDANCE

Deepening and healing — for those who feel there is more possible...

Each private consultation is rooted in talk therapy and intuitively complemented with what you choose or feel drawn to, such as:

  • Meditation & Mindfulness

  • Breath Coaching

  • Relaxation Therapy

  • Life - & Health Coaching (focus on Mindset, Nutrition, Movement)

  • Intuitive Guidance, such as:

    • Energetic work / Healing sessions from the Sat Nam Rasayan tradition


      🔗 What is Sat Nam Rasayan Healing?

    • Soul or Higher Self Channeling

    • Energy Readings (optionally with cards: Energy Oracle, Rose, Rumi…)

    • Purpose / Life Calling & Consciousness Mentorship

🔗 Contact me for more info or to schedule a session.

 


📍 Practical Info

  • Sessions take place in Hemiksem, Antwerp (South) or online (via WhatsApp video call)

  • Consultations are available in English or Dutch

  • Sessions are by appointment only

🔗 Contact me for more information or to schedule a session